Free meal plan
The 3-day overland meal plan
Nine camp meals for a three-day trip, planned so the fresh stuff gets eaten first and day 3 doesn't need ice. Get the printable version with one shopping list for the whole trip, the gear to pack and what to prep at home.
Day 1: roll in
BreakfastCast-Iron Vegan Tofu Scramble Breakfast Tacos with Black Beans and Avocado
LunchJust-Add-Water Loaded Potato Soup with Smoky Bacon and Cheddar
DinnerOne-Pot Lemon Garlic Spaghetti with Parmesan and Black Pepper Day 2: on the trail
BreakfastCamp Champurrado-Style Masa Porridge with Cinnamon and Cocoa
LunchJust-Add-Water Lemon Herb Bulgur Bowls with Chickpeas, Feta and Olives
DinnerVegan Harissa Vegetable Skewers over the Campfire with Lemon-Tahini Sauce Day 3: no cooler needed
BreakfastNo-Cook Peanut Butter Banana Granola Breakfast Roll-Ups with Honey
LunchJust-Add-Water Curried Couscous with Chickpeas, Golden Raisins and Lemon
DinnerBackpacking Chili Mac with Textured Soy Protein, Tomato Powder and Cheddar What's in the printable plan
- One shopping list for all nine meals, 80 items combined so nothing gets bought twice
- The gear list: 47 items, packed once
- Make-ahead prep to do at home (9 steps)
- Every recipe, ingredients and steps, ready to print for the glovebox